Common Myths About CBD: What the Science Says
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As cannabidiol (CBD) continues to grow in popularity, so do the misconceptions surrounding its use. CBD has been praised for its potential health benefits, from alleviating pain to reducing anxiety, but not everything you hear about it is true. To help clarify the facts, let's debunk some of the most common myths about CBD and look at what the science actually says.
Myth 1: CBD Gets You High
One of the most widespread misconceptions about CBD is that it will get you high, much like tetrahydrocannabinol (THC), the psychoactive compound in cannabis. However, CBD is non-psychoactive and does not produce the intoxicating effects associated with THC.
CBD interacts with the body’s endocannabinoid system differently than THC. While THC binds directly to cannabinoid receptors in the brain, causing a high, CBD indirectly influences these receptors without the psychoactive effects. According to the World Health Organization (WHO), CBD is generally well-tolerated and has no potential for abuse or dependence.
Source: WHO - CBD SafetyMyth 2: All CBD Products Are the Same
Another common myth is that all CBD products are created equal, but this is far from the truth. The quality and potency of CBD products can vary significantly between brands. Factors such as the source of the hemp, the extraction method used, and whether or not the product is tested for contaminants all play a role in determining the quality of a CBD product.
Consumers should always look for third-party lab testing to ensure that the CBD product they are purchasing is free from harmful contaminants and contains the amount of CBD advertised on the label. Brands that provide a Certificate of Analysis (COA) are more transparent and trustworthy.
Source: NCBI - CBD Product QualityMyth 3: CBD Works Immediately
While some people may experience fast relief from CBD, it’s important to understand that the effects are not always immediate. The way CBD works in the body depends on several factors, including the method of consumption, dosage, and individual body chemistry.
- CBD oil taken sublingually (under the tongue) is absorbed quickly and may provide faster effects, usually within 15-30 minutes.
- CBD edibles and capsules take longer to take effect because they must pass through the digestive system. These can take 1-2 hours to kick in but provide longer-lasting relief.
For chronic issues such as pain or anxiety, consistent use of CBD over time may be necessary to experience the full benefits. It's important to be patient and allow the compound to build up in your system.
Source: NCBI - How CBD is AbsorbedMyth 4: Higher Doses of CBD Are Always Better
Many people believe that taking higher doses of CBD will result in better or faster results, but this is not always the case. CBD has a “biphasic effect,” meaning that lower doses may have different effects than higher doses. In some cases, taking too much CBD can lead to diminishing returns, where the effects plateau or even become less effective.
Studies suggest that smaller doses of CBD may be effective for anxiety or stress, while larger doses may be necessary for more severe issues like chronic pain. It's essential to start with a low dose and gradually increase it until you find the right balance for your body.
Source: PubMed - Biphasic Effects of CBDMyth 5: CBD Is Addictive
There’s a lingering misconception that CBD could be addictive, but this myth has been debunked by multiple studies. According to the World Health Organization (WHO), CBD exhibits no effects indicative of any abuse or dependence potential.
Unlike THC, which can lead to dependency in some users, CBD has been shown to have a favorable safety profile. There is no evidence to suggest that using CBD regularly leads to physical or psychological addiction. However, as with any supplement, it’s important to use it responsibly and consult with a healthcare provider, especially if you’re taking other medications.
Source: PubMed - CBD and SafetyMyth 6: CBD Is Illegal Everywhere
While CBD legality can be confusing, it’s important to note that hemp-derived CBD is federally legal in the U.S., thanks to the 2018 Farm Bill. This law allows for the sale of hemp products containing less than 0.3% THC. However, CBD laws can still vary by state, with some states imposing stricter regulations on its sale and use.
Before purchasing CBD, it’s essential to understand the laws in your specific state. Additionally, some countries have their own laws regarding CBD, so international travelers should be aware of these regulations when transporting CBD across borders.
Source: FDA - CBD LegalityConclusion
There are many misconceptions about CBD, but the science continues to provide clarity. CBD does not produce a high, it is not addictive, and not all products are created equal. By understanding the facts, consumers can make more informed decisions when choosing CBD products. Always opt for high-quality, third-party tested products and consult with a healthcare provider to determine the best dosage and method of consumption for your needs.